The Chill Series includes meditation, relaxation, hypnosis, and brainwave entrainment sessions designed to alleviate stress, anxiety, and other specific issues. The Stress Buster Session features guest contributor to Serenity Creations eStore, Alison Petrie with my friends Glenn and Geoff at the Chill Sessions. This is a 10 minute program that can change the course of your whole day! Just settle back and get comfortable, then let the session obliterate your stress. Listen every day to develop and enhance your relaxation response (the #1 antidote to chronic stress)
NOTE: These Chill Series Sessions may induce a state of sleep. Look at the clock before you begin and make a mental note to your unconscious mind to re-alert you at a certain time. (Or just set an alarm if you’d rather) The programs last approximately 20-30 minutes each.