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With Rev. Christopher Emmanuel Thursday, October 29, 6:30pm – 7:30pm $10 Love Donation Join me as we explore the ancient mindful practice of meditation. I will introduce you to the basic practice of meditation and we will discuss how to overcome the challenges around maintaining the practice in your daily life. Meditation is the cornerstone of my life. I have been practicing meditation for 25 years and it has brought peace and harmony to my life. A few of the many benefits of mediation are increased focus and attention, lower blood pressure and reduced stress and anxiety. This class is an opportunity for those who have never tried meditation as well as for those who want to reconnect with mindfulness. Christopher Emmanuel Event Details Starts: Oct 29, 2015 @ 6:30 pm Location: Categories: