Best Version Essence Self Coding Meditation

Learn How to Beat Stress with Mindfulness Meditation

The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions, and then it shows you how to implement the techniques using the easy-to-follow guided meditations.

This CD covers the basics of the mindfulness meditation practice. It is designed to help beginners get started quickly, and experienced meditators get the most from your meditation practice.

Contents

Introduction (5:52 min.) The basics of the practice (9:13 min.) Relaxation meditation (9:51 min.) Concentration meditation (13:27 min.) Mindfulness meditation (12:48 min.) Loving-kindness meditation (10:35 min.) Conclusion (5:16 min.)

Listen to Track 3, the Relaxation Meditation (approx. 10 min.):

about the Quick Start to Mindfulness Meditation CD.

What You Can Expect from Mindfulness Meditation

Scientists have recently discovered a multitude of benefits of mindfulness meditation, and they’re continuing to make breakthroughs every day. Here’s a sample of what you can expect:

• Overcome stress
• Improve your health & live longer
• Improve your relationships
• Improve your memory
• Overcome your shyness

But most importantly, mindfulness meditation will help you find the true happiness and inner peace you’ve been searching for your whole life.

I wish you great success in your meditation practice!

Charles A. Francis The Mindfulness Meditation Institute