Beginners’ Kundalini Meditation Guidelines

"... I need you more than anyone darlin' You know that I have from the start So build me up buttercup don't break my heart..."              ~ "Build Me Up Buttercup"                           ~ The Foundations                                      ~ 1968   Framed by buttercups, this groundhog emerges from its burrow by the creek to survey a picture perfect May morning atTrexler Memorial Park,  Allentown, Pennsylvania.