Bedtime Yoga Sequence (30-min)

Devavani is the Divine Voice which moves and speaks through the meditator, who becomes an empty vessel, a channel. This meditation is a Latihan of the tongue. It relaxes the conscious mind so deeply that, when done last thing at night, it is sure to be followed by a profound sleep. The music specially made for this meditation is available on audiotape. There are four stages of 15 minutes each. Keep your eyes closed throughout the whole meditation.

This meditation consists of four stages: quiet sitting (with music); glossalalia (gentle non-sense sounds); Latihan (allowing body movement), and lying down, witnessing.

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