Be Meditated

This powerful traditional meditation, which involves observation of the natural breath brings balance and harmony to the mind and in the long term has the power to transform the mental habit patterns that can cause stress and unhappiness.

Regular practice of this technique will facilitate the release of deep stress; the cultivation of mindfulness in the present; greater concentration and focus; an increasingly balanced, positive and contented mind; subtler awareness of self and others; increased willpower; and transformation of unhelpful tendencies of the mind for example negative rumination, anxiety and anger.

The conscious mind is experienced as the observing mind in meditation.  Quantum theory confirms the very basis of meditation practice as outlined by Patañjali, one of the greatest scientists of the mind, over 2000 years ago in his treatise The Yoga Sūtras. Through the very act of observation, the observer changes the behaviour of what is being observed. This system of meditation develops the skilful awareness to observe the fluctuations of the subconscious mind at a subtle level. This awareness brings balance and harmony to the mind and long term practice transforms the mental habit patterns that inhibit our ability to enjoy the present to the full.

 Feedback from previous weekend courses

“My practice has made a big difference in my life and relationships with others.  I’m calmer, have better concentration and my perception is greater”

“I find the weekend courses invaluable. The content of the course and explanations, life changing.”

“Through practicing this meditation on a regular basis I feel that my anxiety is becoming less and less an issue and that I deal with my anxiety in a more positive way.”  

Course Outline

The course involves a sequential series of meditation sessions that introduce the technique. Between each session there will be an opportunity to ask questions, have a short break and stretch. We will have a morning and afternoon tea break, serving herbal tea and an hour lunch break. There will be a ‘yoga nidra’ relaxation session after lunch. Theory will be covered through introductory talks and group discussions about the meditation practice will take place throughout the weekend.

The course teaches the progressive steps of the technique that can be continued as a daily practice or used as a basis for working with the mind more deeply on a .

What to Bring

• A meditation cushion if you have one. Otherwise, two ordinary cushions or pillows. Alternatively, specially designed Meditation cushions can be ordered in advance though our website, please .
• A Yoga mat or rug or blanket to lie down on for the ‘Yoga nidra’ relaxation session.
• A blanket to cover yourself during the Yoga nidra session, as the body temperature tends to cool down.
• A bottle of water.

Chairs will be available for those who wish to use them.

Course Details

Time: 9.30am to 4.30pm with morning and afternoon breaks.

Bursaries

We have a number of bursary places that are funded by the charity to cover the Course Fee for anyone who is unable to meet the cost. If you would like to apply for a bursary please  for an application form.

How to Book

We divide payments into a compulsory Course Fee and a voluntary Suggested Minimum Donation, this is a two step process. The Course Fee covers the basic costs of running the courses. All Traditional Yoga teachers are volunteers. The Donation recognises the value of the teaching and supports our charitable work in the UK and India. For more information about the charity please .

Course Fee: £30 for both days

Suggested Minimum Donation: £50