Basics of Buddhism

inner me. Yoga focuses the inner energy thanks to the physical calmed position. Yoga will help release your tight muscles with yoga meditation. Meditation is achieved by staying in a still motion with our muscles relaxed. For this we will the basic poses of yoga to sit in a certain manner to focus in ourselves. The most used pose required both back strength and flexibility. In a daily basis we do not sit erect for more than a few minutes. Therefore, if we want to meditate for one or two hours, we will need to get our back stronger with yoga. Flexibility is another key factor, we all have seen people meditating with crossed legs. You will not be able to do this for hours with previous flexibility exercises and yoga will help you with that. Yoga meditation makes us have a good physical level as well as a clear mind for our well-being.  As a Yoga practitioner you are part of an ancient and honorable stream of tradition, which makes you a descendant of that civilization at least at the