Ayurveda Cooking

November 1st, 2011

When was the last time you truly experienced peace and quiet?  Take the plunge! Retreat from the everyday and experience 8 hours of insightful silence: guided seated meditations, mindful yoga, introspection, and walking meditations on a labyrinth. Unlike a maze, the labyrinth represents a symbolic journey to the center of yourself and has been used as a meditation tool for thousands of years.  The last hour will be accompanied by live sitar music for a gentle flowing meditation and a magical savasana. To end the day we will break the silence by chanting a continuous sea of Oms and then offer a compassion meditation.  No experience in yoga/meditation required. Dec 3rd 9am-5pm, Saint Philips Church 27th and Alma (free parking) Bring a mat, cushion, water, and a lunch. $40 (See poster above for details)    

shivani Posted in ,