Asanas, Yoga and Living Unbound – Why Yoga Is More Than Just Asanas

What are Crystal Singing Bowls? Crystal Singing Bowls are made of 99.992% pure quartz crystal, making them incredibly resonant and vibrational. The quartz is melted down and pressed with a centrifuge to form their shape. The thickness of the bowl determines the tones that you hear.

The tones, vibrations and sounds produced by crystal bowls are not only heard by your ear but you can feel them in your body and energy centers (charkas – wheels of light or energy). The vibrations and tones positively affect our energy centers for healing, balancing & meditation.

What are Chakras? The Sanskrit word ‘Chakra’ translates to ‘wheel’ or ‘disk’. In yoga and meditation, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of our sacrum (tailbone) through to the crown (top) of the head. To visualize a chakra in the body, imagine a swirling wheel of energy/light where matter and consciousness meet.

Sacral Chakra

Solar Plexus Chakra

Heart Chakra

Throat Chakra

3rd Eye Chakra

Crown Chakra