Aphorisms on Meditation
When: First Tuesday of each month in 2013, from 6:00 – 8:00 P.M.
Practicing meditation can have a powerful, positive effect on your life!
This beginner’s meditation workshop opens up a whole new world that many experts report can reduce stress, support better memory, provide increased energy, help you solve problems, make decisions, increase your creativity, and help you reach what you need and want in life. Meditation provides the mind with the needed rest and relaxation it seeks. The class covers some of the basics in meditation techniques, different types of meditation, and helps you develop your own style. Meditation exercises will be practiced in this class.
About the Classes
Find your way past the chatter of thoughts that distract. Enter the quiet calmness where you can enjoy moments of inner peace.
Benefits of Meditation
- Quiet mental chatter
- Focus the inner mind
- Relieve stress
- Open to creativity
- Connect with your higher self
meditation for beginners meditation videos