All Blessings to All Beings

You can't change much in your life until your realize how much power you really have over it ... Serenity Prayer--One of the most used tools in 12-step programs MP3 File ... Quick technique for finding some of it within ... Find peace and gratitude ... Learn how to relax everything, and lower your blood pressure, anxiety and depression. MP3 File ... Let go of the beliefs that aren't getting you what you want any more, and create new ones that will. ... Stop being so stressed out. Learn to do life differently with the help of this recording ... The one thing that each and every human being deserves and needs. MP3 File ... A powerful technique for quickly letting go of stress so you can go to sleep ... To help you manage discomfort without meds ... Just before sleep.  Let go of resentment, fear and blame each night ... Immediate help for the physical responses: sweaty palms, trembling hands, shaky voice, dry mouth or blushing ... Drift off to Sleep--A guided relaxation and story for awonderful drifting off experience . . ... "The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale ... The mother of meditation exercises--the very foundation. Do it now and do it often ... Get to the root cause by releasing the fearful emotions ... As you forgive yourself and others you become free ... It's not stress, it's how we react to it ... Live in freedom ... Change the way you think about bedtime.  These will make a difference ... Good Morning--Let go of past days and start anew with the one in front of you ... Eliminate Feelings of Fear/Worry/Anxiety.  You can, you know ... Replace pain with acceptance and then complete healing comes ... OCD Be Gone ... Simple Prayer-Buddhist ... Simple Prayer-Wisdom ... Simple Prayer-Peace ... Make these a daily ritual and see what happens ... Great stuff inspired by the work of Catherine Ponder ... A meditation to move beyond daily worries and concerns to a much better vantage point ...The emotion and expression of gratitude can dissolve all negativity in your life, no matter what form it has taken. ... Set your alarm to these energizing affirmations, and have a GREAT day! ... If you are ready to change a few things this will help you get things started and help end some destructive patterns ... This self talk can help you stay optimistic and more calm ... No Stin. Just really relaxing music to help you sleep ... For Perspective, Relaxation and Inner Wisdom ... As you do this, regardless of your present physical condition, you will experience your inner self more kindly ... Soul Anchor with Rumi, 13th century--"All religions, all this singing, one song." ... This meditation will offer a retreat to the sand and sea, and open you up to a more optimism in ... The same mind that helped facilitate your depression can assist you in getting rid of it. ... Discourse on Good Will by The Buddha ... Spiritual Meditation--The Prayer of St. Francis ... The Daily Practice ofLetting go of the Resentment, Fear, Selfishness, and Dishonesty will change your life. MP3 File ... Inner Calm--Recorded by Tatiana Age 12.  Perfect for all ages. ... Connect with the deeper essence of who you are ... Affirmations to help heal and regenerate your body.  Foster radiant health ... Strength for recovery can come in the form of a prayer like this one--a daily practice of humility, faith and ... Wake Up Restored ... Release Emotional Pain and Hurt ... What it is and what to do about it.  It doesn't have to stick around ... . . .and Inner Stillness ... A Guided Meditation ... Good before bedtime ... Guided meditation and music for a deep deep sleep MP3 File ... Affirmations are more powerful than you may realize ...