Against The Stream Buddhist Meditation Society

Last night I taught my workshop “Exploring Your Chakras” and I began it with a meditation to bring us all together and to bring awareness to each of the chakras.  At the end of the workshop, I was asked for a copy of the meditation, so I wrote it up today for you all.

Chakra Affirmation Meditation

Begin in a comfortable seated position.  Bring your upper body back a few inches so you feel a little more weight go into your sits bones. Notice the breath come in through the nose, hit the back of the throat and see where the torso moves as you inhale.  Then notice where the torso moves as you exhale, feel the air move back out through the nose.  Sit with your breath for a few minutes.

Bring your awareness to the base of the spine and see a glowing red ball of energy. As you inhale, lift the pelvic floor, drawing in earth energy.  As you exhale, relax the pelvic floor.  I am safe. I am worthy and deserving. I am provided for and supported in this life.  I am connected to my tribe.

Bring your awareness to the pelvic bowl, the space behind the pubic bone and in front of the sacrum. Place one hand on the pubic bone, one hand on the sacrum. See a glowing ball of orange energy.  I flow with life.  I embrace my sexuality.  I respect and acknowledge my emotions.  My life is full, fun and filled with passion.