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Vinyasa is a dynamic and energetic practice where each movement is linked to the breath. The pace of Vinyasa is a little faster than Hatha. It is known for its creative sequencing, offering many variations, from gentle to challenging, incorporating inversions and arm balances as options for the practitioners to challenge themselves. The purpose of Vinyasa is for internal cleansing. The combination of breath and movement heats up the body internally and makes the blood hot. Thick blood is impure and may cause diseases. The generated body heat thins the blood and therefore enhances blood circulation. Free flowing blood lubricates joints and mobilizes muscles. The heat also travels to the internal organs, flushes the toxins out of the body through sweat. The body becomes strong and healthy. This class is suitable for anyone wanting to move in a dynamic flow led by their own breath!

Ashtanga

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