A Sniper’s Meditation

Apr 25 2016 - 07:00 PM - 07:45 PM

Journeys Healing & Wellness Center is now offering Meditation Mondays!

Presented by Sacred Mindscapes, Inc. a meditation group from McHenry, IL.

Learn to Relax, De-stress, & Quiet the Mind.

Meditation Classes-

Starting on Monday, April 18, 2016  join Sacred Mindscapes

Mondays at 10 am & 7 pm ($15 for 45 min. Sessions)

At Journeys Healing & Wellness Center

137 Rt. 120 Lakemoor, IL. 60051

Studies show that meditating will help with stress, anxiety,

improve memory and lower blood pressure.   

What will you learn from these meditation session?

Meditation 101- Basics

Breath Work

Relaxation Techniques

All through intentions, affirmations & mantras

Wear comfortable clothes. Floor and chair options available.

Leave your shoes, worries, cares & apprehension at the door.