A Letter from a Sri Sri Ravi Shankar Worshipper

Here is a special treat for you! In the following video, I lead you through a 7 minute guided relaxation in savasana.

Some ways to use this guided relaxation:

• after your daily yoga practice
• as a transition when you get home from work or school in the afternoon or evening
• after dinner, before relaxing for the evening
• before bed
• during times of anxiety and stress