A Christ(mas) Meditation

Sanpkjis means serpent snake's body type is flexible and nimble, flexible body posture so it is able to maintain this posture should be practiced and how it would step Let us see how

Step

• Step 1 upside down on the floor and hips alike Jaankpar keep spreading.
• Step 2 Place the palms on the floor in front of the shoulders.
• Step 3 fingers spread out, should be between the middle finger.
• Step 4 while breathing out, press the Pedu.
• Step 5 Breathing slowly turn inward spine.
• Step 6 Slowly the head, nose and chin toward the ceiling to the floor with a front view Utaanksir.