8 Tracks Playlist

Walking Meditation poem by Edith M.

step by step letting my feet roll slowly from heel to toe I’m one with the forest the chirping of the insects gives my breathing rhythm

Energy Work

in candle light the outlines of the bodhisattvas their solemnness takes hold of me I close my eyes the teacher leads us into a world of imagination of fantastic daylight dreaming I’m falling endlessly but without fear ….back again I’m full of new energy

Group Meditation

embraced by nature I feel presented with a great present knowing that the present is the greatest present

shoulders stiff movements slow voices dim a little giggling here and there there’s expectation in the air a first experience will there be something new? will I catch it? will it catch me?

Edith M.