You may have tried to meditate before but not felt anything like this. You may just have found the whole thing a bit of a struggle. Why?
First bear in mind…
Brainwaves shift from ‘Beta’ to ‘Alpha’ and you enter a more relaxed state of consciousness, similar to when listening to beautiful entrancing music or getting lost in a glorious view.
Beta is the waking state associated with being in thrall to the drama of the everyday world, bounded by perceived limitations of time and space and dominated by rational, often anxious thought.
Enter the Alpha state and brain frequency drops to about half the speed, hitherto perceived limitations of time and space fall away and your intuitive mind takes over.
An in-depth training followed by a deeply relaxing guided meditation - a simple way to learn Total Taoist Recalibration techniques to use now and for the rest of your life:
Part 1 - takes you through why meditation is so powerful and so beneficial in many areas of life and teaches you, my step-by-step failsafe way to meditate the Taoist way - simply listen and follow along
Part 2 - is a long, guided meditation to relax you deeply and ingrain the process taught in part 1 - download and listen through headphones for best effect - then rinse and repeat whenever you want to sink back into that blissful state to emerge relaxed, refreshed and raring to go on with the next part of your adventure.
Barefoot Doctor/Stephen Russell - Vespa Solutions Ltd
Unit 7, 1a Frognal, London, NW3 6AL, England, UK
Company registered in England - Company registration No 89826
In case of queries, contact: 00-44-797-326-3903