7 Health Benefit of Meditation

Our Care Support is a Registered Charity #1158389. We believe in the values of community, so we want everyone to be able to access the benefits of yoga, pilates, meditation, aromatherapy, and massage. We are for everyone who has ever thought that yoga is something for other (younger, fitter, richer) people, and hardly something for them.

The emphasis of our classes is on having fun, (and getting a good workout). It doesn’t matter if you don’t strike a perfect pose straight away; our instructors give hands-on guidance, and lots of encouragement. You’ll soon pick up our basic routine, and gradually improve your strength and flexibility.

We also want to help people in the community who live with mental or physical ill-health. Our aim is the relief of sickness and the preservation of health in the community by providing accessible yoga, pilates, meditation, massage and aromatherapy services.