5 Benefits of Meditation

  Are you tired of feeling run down, busy, or just living a chaotic lifestyle? Did you know that meditation is one of the simplest ways you can bring empowerment, courage, and peace to your life? Are you tired of feeling run down, busy, or just living a chaotic lifestyle? Did you know that meditation is one of the simplest ways you can bring empowerment, courage, and peace to your life? There are so many benefits to meditation including: Better Health (including stress reduction, improved circulation, etc.) Better Sleep Personal Growth Shaper Focus / Concentration In a study of health insurance statistics, meditators had 87% fewer hospitalizations for heart disease, 55% fewer for benign and malignant tumors, and 30% fewer for infectious diseases. Meditators had more than 50% fewer doctor visits than did non-meditators. ~ D. Orme-Johnson, Psychosomatic Medicine 49 (1987): 493-507. I have found in my own life, meditation has led to me creating the life I want versus feeling like theworld is creating the life I live. It is with pleasure that I offer to you today, my personal guided meditation download that I use to help me create the life I want to live. In this download, you will find 15 minutes of peace and tranquility waiting for you. My hope is that you will find this download to be a great tool to helping you also create the life you want to live. Seriously for less than a drive through meal for a family, you are going to find this to be a powerful tool to use in your life for years to come. If you are looking for additional tips on meditation, please click for my 5 tips to best meditation practices.