433 The SoupyGato Show
We teach Gentle Yoga, Yoga for Seniors, Chair Yoga, and Chair Yoga Dance classes.
New this month:
- Olga’s DVD is now available online for Rent, Download, and Streaming:
- Teachers, want to learn how to create inspirational Chair Yoga Dances? Check out Olga’s Online Workshop at
- Press play and let your heart sing! Check our Chair Yoga dance video,
- Visit our gallery for new pictures.
Want to get rid of chronic pains and keep a healthy body, stable emotions, and a calm mind? Our Gentle Therapeutic Yoga Class integrates various gentle therapeutic yoga practices designed to keep your body healthy, significantly improve some common health conditions – neck, shoulders and back pain, arthritis and osteoporosis with the time-proven benefits of essential yoga methods of healing and reconnection to our inner wisdom - breath, relaxation, and meditation. Do you have limited mobility due to age, traumas or health conditions, but you like to dance? Olga will lead you through a specially-designed chair yoga dance class that will stretch your every muscle, relax your every joint, and bring you energy and vitality. The magic of yoga, music, and movement will nourish your heart, letting you experience inner joy. Do you feel young at heart, but slightly older in other places? Our Gentle Yoga for Seniors class are easy on bones and joints. They will help reduce aches and pains,improve balance, increase strength and flexibility, and bring more joy and energy to your life.
Open Heart Yoga offers a variety of gentle therapeutic yoga classes for adults and seniors.
- Unlearn unhealthy body patterns and significantly improve your current state of health.
- Alleviate back and neck pain, arthritis and osteoporosis.
- Develop a sense of comfort, safety, strength, courage and vitality.
- connect to the deepest aspects of yourself and to learn to cultivate a sense of well-being, gratitude, and peace.
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