4. Stillness

WHAT IS A YONI EGG?

A Yoni Egg is a gemstone that is used as a tool of healing, metaphysical expansion, and sacred sexuality. It can be considered a more natural, spiritual alternative to using ben-wa balls.

Yoni is a Sanskrit word considered to mean divine doorway, passage, or opening, and is used synonymously for womb, vulva, and vagina.  The egg shape of the gemstone is better suited to the body than the round ben-wa ball, and pays tribute to the cosmic egg motif found in the creation myths of many cultures and civilizations.

The Yoni Egg is inserted into the vagina and a series of contractions and releases, commonly known as the Kegel exercise, are performed.

WHAT ARE THE BENEFITS TO USING A YONI EGG?

The Yoni Egg is inserted into the vagina to help boost the Kegel exercise, which in turn tones and strengthens the pelvic floor, encourages bladder control, tightens the vagina and vaginal walls, increases lubrication and sensitivity, and enhances sexual pleasure. Mentally, the exercise helps to calm and regulate the breathing, so during meditative states you are conscious of the breath but not restricted by it. Spiritually, performing the contraction and release of the yoni heightens your energetic levels as well as clearing and balancing the chakras, and gently awakening kundalini energy.

While one of the major benefits of Yoni Egg practice is the enhancement of the Kegel exercise, it is still possible to achieve the metaphysical and spiritual benefits of the crystal’s power without internal use. Place the egg against your yoni during meditation, or hold in the palm of your hand; you can still practice your Kegels while using the egg externally.

WHICH EGG IS RIGHT FOR ME?

As far as choosing gemstones, this is a personal choice. Use the stones you are attracted to, and research their metaphysical benefits. Do your research to ensure the crystal is safe for you to use internally before you purchase!

Concerning the size of the egg, a medium sized gemstone is considered the “go-to” size for both novices and intermediate users (around 2” long, 1.5″-1.75” wide).  Larger eggs are recommended for those who have just given birth ( 2.5” or more long, 2” or more wide); smaller eggs are recommended for highly advanced practitioners who have deep experience using yoni eggs (2” or under long, 1.5” or under wide).

HOW DO I CLEAN AND SANITIZE THE EGG?

Sterilize and sanitize your Yoni Egg before every use. There are a variety of ways to cleanse your egg. To sterilize, some practitioners choose to soak the egg in whiskey or vodka. Some choose to allow the egg to sit in near-boiling water; however, this method can be damaging to the egg and cause cracks, depending on the gemstone. Whatever your sterilization method, also be sure to wash the egg with unscented soap and water before and after use.

Please use common sense in the preparation and care of your egg. DO NOT microwave your Yoni Egg. DO NOT wash your egg in any product you would feel uncomfortable putting on or in you. Also be sure to check for any nicks, chips, and/or cracks in the surface of the egg before every use.

To clear the gemstone of gathered and stored energy, follow whatever method you would normally use to cleanse your crystals. You can sit the yoni egg in a dish of salt, or smudge it, or set it in sunlight to clear and charge. Some women even bury their eggs in the earth overnight. For a quick and easy energy clear, you can also use the  in order to remove negative energetic debris from your gemstones.

NOTE FOR ANGELITE CRYSTAL EGGS: Angelite is a water soluble crystal, meaning setting it in water or alcohol for extended periods will damage the color and surface of the egg, making it inappropriate for internal use. A quick washing with antibacterial soap and water, and treating the egg with tea tree oil is recommended for sterilization. It is advised the Angelite egg is only used for short intervals internally (no more than 2 hours at a time). The egg can also be laid against the yoni during meditation, prayer, etc, as an alternative.

HOW DO I USE THE YONI EGG?

After cleansing and sterilizing, it is advised you spend or day or two connecting with the energy of your egg before attempting insertion. Crystals are powerful entities, and the goal is to create a relationship with the power of the gemstone, and align your energy. You can sit in meditation with your egg, or sleep with it under your pillow.

Before attempting insertion, speak your intention to the egg, or meditate with it as you warm it between your hands (you can also soak the egg in a dish of warm water). The key is to remain calm as you insert the egg. It is suggested that you perform a breast and/or abdominal massage in order to relax the body and stimulate hormone secretion from the breasts and ovaries.  You can also perform the of the Taoist tradition.

When you’re ready, find a comfortable squatting or reclining position. Take a few deep breaths and place the egg at the entrance of your vagina. The largest end goes in first. Slowly place the egg inside. Do not force the egg, allow it to slowly work its way in.

Once the egg is securely inside you, you can perform the to enhance your meditations and strengthen your pelvic floor.  Breathe in, squeezing the vaginal muscles and allowing the egg to rise in the vaginal canal. Hold for a count of five. As you exhale, use your muscles to push the Yoni Egg back down the canal, almost all the way out. Before the egg exits, squeeze it back up again. Hold for a count of five. Then relax your vaginal muscles, releasing the tension.

You can repeat the Kegel exercise as often as you like throughout a day.

HOW LONG DO I KEEP THE EGG INSIDE ME?

This is a personal preference. Some women only use the egg for ten to sixty minutes, others for hours at a time. Some practitioners even keep the egg inserted overnight, or for days at a time.

HOW DO I REMOVE THE EGG?

Use your vaginal muscles to push the egg out. You can also gently use your fingers to help the egg along.  Check out this video from

I’M AFRAID OF MY YONI EGG GETTING “STUCK” INSIDE ME.

This is a concern for many women, but the Yoni Egg will not get “stuck” inside you. Some women even have sex with their yoni eggs inserted. Though the egg may go as deep as to your cervix, it will naturally come back down the vaginal canal – though the process may take longer than you’d like. Fear, anxiety, and nervousness causes the muscles to tighten and contract, making the egg harder to pass; staying relaxed while removing your egg is vital. Some women find soaking in a hot bath, which relaxes the body, mind, and spirit, makes removing the egg an easy, simple process.

Metaphysically speaking, if you try to remove the egg but are unable to, it is a sign that the healing work of the gemstone is not complete.

For more information about yoni eggs, check out these links:

* Use the eggs internally at your own discretion. Please do your research on your gemstones, crystals, and your body before purchasing and attempting the yoni egg practice.

*The above statements have not been approved by the FDA and the product is not intended to treat, cure, prevent, or mitigate any disease.

Do not use if you are pregnant. Due to the intimate nature of the eggs, all sales are final –  there are no returns, refunds, or exchanges.  (And please be wary of any vendor who offers to do so.) However, if there is a serious problem in the quality of your egg, please contact us.