3rd Eye Chakra Healing Meditation

Mondays 6 PM – 7:15 PM Drop-in: $15 Five class pass:  $60 Try one class for free! Instructor:  Molly Barker

Learn simple Qigong movements and walking forms while clarifying fundamental principles:  grounding, whole-body movement, and a friendly, focused awareness.  A dynamic meditation, Qigong uses attention, alignment, and tried-and-true postures and exercises to cultivate wholeness and health.

Improve resilience, balance, and stability. Protect against repetitive stress. Increase your capacities for liveliness, creativity, and sense of connection.  

Molly Barker has trained with Chris Fernie, founder of the Institute for Internal Transformation in Berkeley, California since 2008. She has studied body alignment, Tai Chi and healthy movement, independently and with many teachers, since 2003.  From her many years as a practicing and teaching artist, she brings to Qigong a playful and searching mind.