30 Minute Candlelight Yin & Meditation Yoga Class for Relaxation not sure I can do this one nice instruction great music–for falling into a pose

“Did I leave the straightener on?”

“Shoot, I forgot to buy milk, but I also forgot to buy cereal.”

“I wonder what size shoe Ryan Seacrest wears?”

is about letting go.  is not about visualizing, focusing, concentrating, or trying to clear your mind.  It’s about letting go, so relax and let it go.