2016 January and February Retreats

• You approach life with a rational but curious mindset;
• You spent a lot of your time thinking – especially if you make your living with the power of your mind (and no, I don’t mean you’re a psychic!);
• You need to keep your brain and mind in excellent working order;
• You’ve heard about the benefits of mindfulness, meditation and other mind training techniques but want to learn more before diving in;
• You’re curious about the recent insights in neuroscience and positive psychology and want to know more about how they can improve your own life and career!

I’m a software developer with a hard-science background, and I teach people mindfulness meditation and psychological self-care because I have seen first-hand the difference they can make in people’s lives – including my own!

I started to learn meditation to deal with a number of problems – stress and anxiety were once a permanent fixture in my life. Over the years, my meditation practice has enabled me to not only manage these tricky situations, but also helped me to optimise my experience of being alive.

Sign up for our newsletter below and I’ll send you a free 13 page eBook answering some of the most common questions about meditation – absolutely free!

Daragh (you say it like “Darra” in case you were wondering!).