2015 Lifetime Achievement Award

You need to understand chakra meditation? The word meditation used wrongly, especially in the culture of the mass media and was misunderstood. In Yoga (Ashtanga Yoga) the word for meditation is dhyana and it is not contemplation or imagination.

Meditation is a specific practice that quiets the mind, taking us past the prison of our mental conditioning, beyond our doubt, nervousness, judgments, in other words. This is a state of consciousness past the ordinary waking state. Meditation is a means for experiencing the focus of consciousness within and understanding.

Meditation isn’t a religion, though it plays a part in most of the worlds’ wisdom conventions and can be used to enrich the experience that is spiritual. To be mentioned meditation for sleep this is a science, which means it’s defined principles, that there’s a specific procedure which can be followed, also it creates consequences which can be checked.

And chakra meditation is nothing but something the practice of clearing the mind, letting it become focused and relaxed. Meditation is a state of restful-knowledge; your mind is clear, you’re fully alert and aware, but your head is just not focused on the external surroundings or the events which are happening around you. You’re cultivating an inner state that is one- still and pointed, so the mind will fall into quiet. When this still occurs, and the head falls silent and you no longer distract, your meditation deepens.

As a result we remain, largely, unknown to ourselves, strangers to our authentic nature. Vast reaches of our thoughts go unknown, the deep reservoir of our unconscious (subconscious) mind remains a puzzle and beyond our management. The effect is doubt, confusion and disappointment, with these traits regularly playing a significant part in our own lives. It’s been said that the whole of the body is in the mind but the head (the intellect) is not in the whole of the body. It is just through the awareness which appears in meditation that people are able to actually develop control over your head.

To attain the goal of meditation, which would be to go past your brain and experience our fundamental nature, our biggest challenge is our mind, which stands between us and pure comprehension. It is the uncontrolled head that causes us to only experience daydreams, visions and dreams instead of having the genuine experience of meditation.

The practice of meditation is the practice of releasing judgment and still yourself, stilling and seeing things as they’re. This is a manner so you won’t be caught up in distractions and its never-ending movement training the head. Meditation is the procedure for systematically investigating your internal aspects.

Meditation is a commitment, you are dedicating yourself into a practice not ceremony or a ritual. Meditation isn’t about compelling your brain to be quiet (it actually can not be done that way); rather it’s the procedure of letting go and discovering the quietness that is consistently present behind the screen of our internal dialogue. Meditation calls for a discipline that is particular; there is a requirement for consistency. In the event you’d like to attain the level where creativity can flow through you, meditation is much like learning how to play a musical instrument or paint a picture; then before you’re able to let go of them, you should practice the techniques.

Meditation is freedom from the never-ending noise and distractions as part of your face. Meditation gives you the ability to experience without responding what exactly is happening around you. Meditation brings the independence to experience who you really are from each of the mental activity to you, and you begin to experience inner contentment and delight.

This relief and respite from the frantic pace of everyday life is not an escape in the world but the foundation of inner peace. With practice it is possible to start bringing the attributes of meditation into your everyday actions, which lets you move more efficiently on earth. Implementing the rules of meditation to the encounters that occur before you, you are able to become completely present to them, which gives you time to respond before reacting to them.

Meditation is very advantageous in that way; it exposes your unproductive habits and reflexes as opposed to acting them out and this results in freedom, harmony and internal equilibrium.

So exactly is meditation? It is the place where you remember your essential nature as focused, peaceful and creative, free to experience the delight of being completely present in this instant, NOW .