This is a version of my in edited book format. You can also download a PDF version in various formats:
For viewing on a computer screen or printing single sided:
For double-sided printing on US Letter paper, (print even pages first, then odd pages). For double-sided printing on A4 paper, (print even pages first, then odd pages).
For translations into other languages, please download either pdf or ePub below:
Translations in progress:
Finnish Hindi Italian Persian Polish Thai
For a series of videos on how to meditate for children, please
For a list of frequently-asked questions about the meditation practice in this booklet, please