20 Myths About Mobile Devices

Our Vision: To create an enlightened world, where individuals live joyfully together in "surrenderfulness" Our Mission: To empower every individual to: - Enjoy perfect health through pranic food, asana, pranayama, knowledge/ awareness - Have a calm, peaceful,stable mind through meditation. - Live harmoniously with one and all. - Be happy for no reason. So that they have a Healthy (Physical/ Energy/ Mind/ Intellect/ Bliss) body which is aligned/ harmonic/ resonant with one-self/ universe, helping them to achieve Greatness/ Joy/ Success/ Peace/ Prosperity on a Individual/ Family/ Organization/ Cosmic level. ============================ Instructor: Rama Kanth Middela Contact # 469-682-6652 yoga@dallashanuman.org ============================ Holistic/Alternative/Yoga/Ayurveda (vs) Western Medicine: from on . View more from View more from View more from View more from View more from Food Documentary: Food Inc Official Trailer Food Documentary: inGREEDients Trailer Fat Sick and Nearly DeadTrailer: Juice Therapy: Medical Condition - Solution: Food Matters Trailer: ============================ Things to be brought for every class: 1. Water Bottle 2. A towel to keep them under your ankles as a support to sit in vajasana: 3. Grated Vegetables/Fruits 4. Book/Pen 5. Loose Clothes, especially the abdomen/belly/waist should be loose. No leather wear on the body. 6. Yoga Belt (as needed) ========================== Precautions: 1. Pls have a light night dinner the previous night. 2. De-Tox happens on the 5 levels ie. (Physical/Energy/Mind/Intellect/Bliss) body, releasing lotta old impressions in chemical deposit form. 3. It's completely normal to feel dizzy/light/tingling/HIGH/Kick kind of sensations. Pls drink lot of water to flush the toxins out, if not you'll end up having headaches. 4. Pls do practice daily, so that your body is used to the Asanas/ Pranayama/ Meditation/ Amrit Aahaar. 5. Asanas - Do's & Don'ts - 6. Pranayama - Do's & Don'ts - ========================= Whathappens, when ? 7AM - 8AM - Om, warm up, Asanas, Review Homework, New Topics/Slides, Discussion 8AM - 8:25 - Pranayama, New Topics/Slides, Discussion 8:25 - 8:45 - Yog Nidra/ Meditation 8:45 - 9:00 - Amrit Aahar, Next week Home work, Q & A ======================== Daily  Yoga Homework: (Do this Daily) (approx 30 mins) Surya Namaskar: 10 cycles (Video: ) Bhastrika 30 times, (Video: Bhastrika:   ) Alternate Breathing 10 cycles (Anulom-Vilom): Ujjai with (4:4:6:2 - Inhale:Hold:Exhale:Hold) Bhastrika 30 times, Alternative Breathing 10 cycles Bhastrika 30 times, Alternative Breathing 10 cycles Kapala Bhati 900 (Belly Breaths) (Video: ) Shavasan - Corpse Pose - 5 mins =================================== Kriya Yoga Routine: 1. Nadi Shuddhi - Nasikagra Mudra on right hand and Jnana Mudra on left hand - Max 15 cycles -- Opening the closed nostril.  If Right nostril is closed then inhale from right and exhale from left nostril and vice versa. If nostril is not open then do side inclination.  Ifleft nostril is closed, then incline towards right side and vice versa. 2. Alternate Nostril (Surya Chandra Nadi Bhedana Pranayama) - Nasikagra Mudra on right hand and Jnana Mudra on left hand -  Max 15 cycles.  One cycle constitutes Inhaling from left nostril and exhaling from right and Inhaling from Right nostril and exhaling from left nostril.                 2.1 Dura Sravana Sahaya Kriya - First Distant hearing, then bring awareness to the surface of the body, then to the breath inhaling and exhaling and then to the point, tip of the nose or center of the eye brow. 3. Sahaja Pranayama - Brahma Mudra - Max 15 cycles - Natural inhaling and exhaling. 4. Niyantrana Pranayama (Interrupted Breathing)- Adi Mudra -  Max 10 cycles - For 3 steps it would be Inhale Pause Inhale Pause Inhale Pause Exhale Pause Exhale Pause Exhale.  Breath and Pause should be in equal duration and Volume.                 4.1 So Ham Sahaya Kriya - Inhale while chanting SO Exhale while chanting Ham 5. SamaSitoshna Pranayama - Chinmaya Mudra - Max 6 cycles -  One cycle constitutes Inhaling from mouth, exhaling from nose and Inhaling from nose and exhaling from mouth.                 5.1  Mano Veekshana Sahaya Kriya - Observing the thoughts. 6. Pancha Prana Mudras Pranayamas -- Max 15 cycles --  Sahaja Pranayama in the prana vayu mudras. 7. Pancha Tattva Mudras Pranayamas -- Max 15 cycles -- Sahaja Pranayama in the Fire/Air/Ether/Earth/Water mudras. 8. Raasi Mudra Pranayamas -- Max 15 cycles -- Sahaja Pranayama in the Raasi Mudras. Shat Karma 1. Kapala Bhati Kriya -- Forceful abdominal exhalation and passive inhalation.  For 2-3 weeks practice the kriya with single nostril in equal cycles. After that practice the kriya when both the nostrils are open. 2. Agnisara Kriya -- In exhaled out state flap abdomen in and out actively within one's natural limit.  When tired do natural breathing.  Repeat couple of times within the natural limit. 3. Mukha Dhouti -- In Vajrasana, Inhale completely andExhale forcefully and touch forehead to the ground.  Stay in that state within natural limits doing normal breathing.  Inhale while coming up.  Repeat couple of times. Mudras 1. Jnana Mudra - Join tip of thumb and index finger. 2. Adi Mudra - Fold thumb on the palm and wrap other fingers on top of it. 3. Chinmaya Mudra - Join tip of thumb and index finger and curl in other fingers and touch the palm. 4. Brahma Mudra - Apply Adi Mudra and join both hands at knuckles poining palms upwards. =================================== Tips to prepare Amrit Aahar Main coarse Garnishes: Salt, Lemon, cilantro (Dhania) powder, Jeera (Cumin) powder, chopped mint, chopped cilantro, chopped curry leaves, Ginger paste/powder, shredded coconut, cardamom powder, Amchur powder (dried Mango), Vinegar, Black pepper, curd, clove powder, cinnamon powder, mustard seeds/powder, methi seeds/powder, Hing/Asafoetida, cinnamon powder, clove powder, Oil fried mustard seeds+cumins+Hing+methi Sweet Garnishes: Choppeddates, Raisins, Honey Nut Garnishes: sesame seeds/powder, sunflower seeds, cashew pieces/powder, pistachio pieces/powder, Shredded Almonds, Walnuts pieces, etc.. nuts Fruit Dish: Sprinkle Nut & Sweet Garnishes on the cut fruits Main coarse: Put the regular garnishes on to the sliced/grated veges Curd Dish: Put part of the main coarse into curd, or put in those not covered in the main coarse. Juice: Veges+Fruits Smoothies: Juice+ Fat Free Ice Cream+Milk How to Prepare: Add the Garnishes on to the grated/chopped veges/fruits/curd dish =========================================== DOWNLOAD Section: Download Yog Nidra: Download OM Chanting: Download Back-Ground Meditation Music: Slokas: Guided Meditations MP3s: =============================================== LINKS: Surya Namaskara videos:  - IN DETAIL along with benefits (14 mins 25 secs)  - DEMO (9 mins 20 secs)  Marathon (6 min 30 secs) Raw Mik Farms/Sources:  (Home Delivery)  (Plano) More info: Nutrition Experts:  or  or  - Dr Mercola  -Mike Adams/Health Ranger - Dr Lam FREE Health Book Summaries: Various Diet Plans: 14 Day Food Challenge: Day1 : ....... ....... Day 14: Mercola Diet: Rosedale/Leptin Diet: 350+ types of diets: GMO Food Watch: Buy Organic - Buy "Dirty Dozen" (Highest in Pesticides) "Clean 15" (lowest in Pesticides) can be non Organic:  - Full List Female Health - Estrogen Dominance - Progesterone - Fertility:  - Estrogen Dominance  - Adrenal Fatigue  - Ovarian Adrenal Thyroid (OAT) Axis Imbalance Take the Hormone Balance Test: Natural Progesterone Benefits: 10 Things EVERY Woman Should Know About Natural Progesterone: Progesterone & Polycystic Ovaries Progesterone & Pregnancy: Progesterone & Migraine Headaches: A Woman’s Guide to Using Natural Progesterone: Can Progesterone Help Me ?: Cholesterol Myth: 10 Advanced Markers of Cardiovascular (Heart) Disease: Beating Cancer with Natural Medicine/Alternative Therapies: Cancer Books: Dr. Stephen Covey's 7 habits: 7 habits Complete eBook: Long version: Medium