100 Illustrated Relaxation Exercises for Your Mind, Body, and Soul

Yomenco addresses the physical, psychological and spiritual needs of those residing in eldercare communities, as well as seniors in Senior Centers and Adult Day Care Facilities.  The program is a combination of entertainment, physical therapy, dance therapy, music therapy and meditation that is well received across a broad spectrum of functioning levels, from higher functioning assisted living to mid-stage Alzheimers and Dementia. Scientific studies have shown that dance/movement/meditation therapies are the most effective preventation for Alzheimer’s, Dementia, pain management and slowing cognitive decline.

The program also has a wide demographic appeal equally well received in nursing homes in at risk communities to assisted living facilities in the very affluent communities.  We offer bilingual services for Spanish speaking populations.

The following benefits of the program have also been observed:

The program is forty five minutes and consists of 25 minutes of movement to music, 12 minutes of Yoga and 8 minutes of meditation. We focus on strengthening the spine, improving breathing, structured movement, body awareness, balance and stress management.