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Create A Shift™ Meditation Workshop

Feeling Overwhelmed? Would You Like to Reduce Stress and Experience More Clarity? Increase Intuition? Improve Sleep?

Are you New to Meditation?  Do you already practice guided meditation, mindfulness meditation or another type? Have you tried to meditate and are still struggling? This meditation workshop Is great for beginners and also experienced meditators who’d like to deepen their practice. It is offered Privately or in a Group. This non denominational workshop helps you to easily learn how to reduce stress, find more clarity, boost brain power and create positive shifts in your life. Learn how to Harness You Power through Meditation & Mindfulness practices. Discover what you’d need to know to enjoy a powerful, consistent, daily meditation practice that becomes an integral part of your lifestyle.

Private or Group Instruction

PRIVATE INSTRUCTION: CALL FOR INFORMATION

JAN/ FEB Began. NEXT GROUP PROGRAMS BEGIN MAR 13:  Option 1: South Florida ( Boca Raton ) 

Option 2: Apr 2 

• Easy & Powerful  – Meditate using comfortable practices. This meditation workshop is based on timeless, powerful, teachings that have also been validated by modern science.
• Support – Taught over an 8 week period, in this interactive experiential workshop, Michelle, also provides you with additional tools, support materials, and information from 24 years of meditation and mindfulness experience to help you easily have a DEEP, consistent, daily practice. Surround yourself with a group of like minded individuals or study privately. After participating, you’ll have a strong foundation so that you can easily enjoy meditating, anywhere, anytime on your own without a CD or an instructor. 
• Deep, Daily, Consistent Practice – The program is intentionally taught over 8 weeks instead of a “crash course” over a weekend or in one day. Why would that be important to you? So that you can easily have a consistent, effective daily practice. To be effective: The format helps you to go through Your Own Experiences, Your Own Journey, allows time for integration, questions, and refinement so that it will work with Your Unique Lifestyle. The questions that you’ll have after practicing in a day or a weekend are very different than over 8 weeks. Most people who try to learn in a day or a weekend are unable to practice it effectively. To change your brain and gain the full tangible benefits of meditation – mental clarity, wellness and “enlightenment,” it’s not an overnight process. It’s more convenient for a teacher offer in a day or a weekend but for you to receive maximum benefits, it works best for you taught over time, so that YOU will be able to practice successfully On Your Own whenyou return to your home or workplace. 
• Flexibility to Fit Your Lifestyle – The program is taught as Group Workshop in-person or Private Workshop in-person or via Skype. The program includes in-person training plus follow up coaching.
• – Michelle is a Certified, 24 year Meditation, Mindfulness & Wellness Veteran who focuses on teaching meditation, conscious choice making  and self care tools. She simplifies the process to make it easily work for YOU. Michelle has extensive experience in Mindfulness Meditation, Mindfulness Practices, Transcendental Meditation, guided imagery and Mindset Mastery. Michelle’s meditation certifications include mindfulness, guided imagery and mantra meditation. She has studied directly with Deepak Chopra, MD and David Simon, MD in California at the Chopra Center.

Overview

• Day 1 (4 hrs on-site training) – We’ll cover the basic principals and benefits of meditation and mindfulness. You’ll also receive your personal mantra (a mind calming tool) and then experience your first meditation using this method. You will also receive a workbook and additional materials that Michelle created from her 20+ year meditation practice. Organic refreshments included.
• Day 2 (4 hrs on-site training) – Prerequisite: Day 1. We’ll discuss perfecting your practice to obtain the optimal results and how to incorporate it into your specific lifestyle – where to meditate, timing, posture, your work-life situation, handling interruptions, meditating at home, what to do when traveling and more. There is a group meditation followed by interactive teachings about mindful awareness and shifts in consciousness.
• Coaching (2 sessions) – Prerequisite: Day 1 & 2. Two follow up sessions are designed to further refine your practice, so that you can enjoy the long term benefits of meditation and mindfulness practices.

Investment for On-site Group Workshop $397 Includes personal mantra, workbook and materials developed by Michelle, follow up coaching sessions and organic snacks.  * 

Private, on-site or Skype Meditation Workshops and Coaching Available. 

Next South Florida Group Meditation Workshop Starts Feb in Boca Raton, FL, conveniently close to Parkland, Coral Springs, Delray Beach, Boynton Beach, West Palm Beach, Wellington, Deerfield Beach, Pompano Beach, Miami and Aventura. For questions and address contact 866.377.7930